Enjoy the Best Group Fitness Classes in Milledgeville!
Welcome to the most exciting, high-energy, effective fitness classes in Milledgeville! Through our variety of classes, you can access the high-level training that BodyPlex brings to the community in a dynamic atmosphere where you can stay motivated and push to the finish. Our certified instructors will guide you through each workout, help you lose weight and build muscle, and stay fired up all the way to the finish line!
Just fill out the short form below to learn more about our Group Fitness classes!
What Group Fitness Classes Do We Offer?
BodyPlex offers a variety of fitness classes to help you get the results you want. Whether you're here in Milledgeville or nearby in Eatonton, we're proud to be your source for high-quality fitness training. Our diverse range of fitness classes will help you choose what's right for your body, your goals, and your lifestyle, all while enjoying a fun and high-energy setting!
Just check out the variety of Group Fitness classes we have to offer:
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivates everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick, and kata your way through calories to superior cardio fitness.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trails, and interval training. Discover your athlete within - swart and burn to reach your endorphin high!
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
SILVER SNEAKERS: These are classes designed for seniors. Whether indoors or outdoors, beginner or experienced, we have fitness classes fit for everyone. All SilverSneakers classes are led by our supportive instructors.
We are also proud to offer Zumba as one of our Group Fitness Classes!
ZUMBA Regarded as the Ultimate Dance Party, a Zumba workout mixes body-sculpting moves with easy-to-follow dance steps derived primarily from Latin music. The party features aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. The workout targets areas such as the glutes, legs, arms, abdominals, and the heart!
Get Started With Our Group Fitness Classes at BodyPlex!
If you're looking for a clean, energetic environment where you can train with confidence, BodyPlex is here to provide certified trainers, a modern facility, and a fantastic community. We are proud to offer the widest range of effective fitness classes in the Milledgeville area, and we can't wait to meet you!
Just fill out the short form below to get started with one of our exciting fitness classes!
