1850 North Columbia St, Milledgeville, Georgia 31061
Get in touch now 478-414-1444

Blog | BodyPlex

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from BodyPlex. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Personal Training near Milledgeville RSS Feed




  • Realistic Goal Setting For The New Year!

    Ditch the Discouragement: Why Setting Realistic Fitness Goals Rocks Let's face it, we've all been there. Scrolling through Instagram, bombarded by six-pack abs and marathon finishes, we set a goal to achieve the same...yesterday. But then reality hits, life gets busy, and our motivation takes a nosedive faster than a dropped dumbbell. Here's the truth bomb: setting unrealistic fitness goals is a recipe for discouragement. But fear not because there's a better way. Let me introduce you to the world of realistic goal setting and why it's the key to unlocking your fit-tastic self. Realistic Goals = Key to Fitness Success Think of unrealistic goals like trying to bench press your body ....

    Read more
  • The Power Of A Workout Partner

    The Power Of A Workout Partner

    Please enjoy another article by our very own nationally certified personal trainer, Lina Sealy, about the powerful benefits associated with a workout partner! Embarking on a fitness journey is undoubtedly a rewarding endeavor, but the path to a healthier lifestyle often comes with its fair share of challenges. One proven strategy to overcome hurdles and stay accountable is enlisting the help of a workout partner. The benefits extend far beyond the camaraderie of shared sweat sessions; having a fitness companion can significantly enhance your chances of reaching and maintaining your goals. A study conducted by the American Society of Training and Development found that people who ....

    Read more
  • How to Stay Accountable To Yourself & Your Workouts!
    23 Jan 2024

    How to Stay Accountable To Yourself & Your Workouts!

    Accountability. It’s a crucial piece in reaching our goals. But oftentimes we associate it with perfectionism. How many times have you given up on something because you messed up once or twice. “I ate bad for lunch so I’ll just start over tomorrow.” “I missed today’s workout so I’ll just start fresh on Monday.” Sound familiar? Accountability is being responsible for your actions. Be responsible enough to make sure your next meal that same day is a better choice. Be responsible enough to go for a 20 minute walk around the neighborhood after work since you missed your morning workout to get some movement in for the day. Be ....

    Read more
  • The Power of Habit: How Achieving & Reaching Your Fitness Goals Starts With A Routine!
    11 Jan 2024

    The Power of Habit: How Achieving & Reaching Your Fitness Goals Starts With A Routine!

    As we step into a new year, many of us are determined to make healthier choices and improve our fitness levels. It's no secret that setting resolutions can be challenging, but what if we told you that the key to success lies in the power of habit creation? At Bodyplex Fitness Grayson, we firmly believe that incorporating specific workout-related habits into your daily routine can be a game-changer for your health and wellness journey. In this blog post, we will explore the importance of habit formation and its profound impact on your fitness goals, supported by research and studies. The Science Behind Habit Formation: Before diving into the workout-related habits, let's understand the ....

    Read more
  • Unlocking Fitness: A Beginner's Guide to Strength Training at Bodyplex Fitness Milledgeville
    19 Jul 2023

    Unlocking Fitness: A Beginner's Guide to Strength Training at Bodyplex Fitness Milledgeville

    Good morning and welcome to our wellness blog & Bodyplex Fitness Milledgeville community. We're here to guide you on an amazing journey to health and wellness, particularly focusing on an area that is often overlooked by beginners – strength training. Before you scratch your head, let's demystify what strength training is and how it can contribute to your longevity. What is Strength Training? In layman's terms, strength training, also called resistance or weight training, is an exercise regimen that improves your muscular fitness by exercising a specific muscle or muscle group against external resistance. That resistance can come in many forms – traditional weights ....

    Read more

Request information

Jack Harris

I am absolutely in love with this gym. It's probably the only time I feel like I can truly express myself. Every second I spend in Bodyplex I feel like I am closer and closer to achieving my goals. Some say exercise is all that matters, but this gym has pushed me to strive for greatness inside and out of the gym. 

Wylene Worthen

Bodyplex in Milledgeville Ga is a top notch gym. I have been going to this gym since day one of it opening. I was among the first one hundred people to join this gym and I must say that the customer service, great attitude, and eagerness to help people reach their personal health goals is amazing. They treat everyone like family and greet you with a smile and eye contact upon entering and leaving. The group fitness classes are awesome with the best instructors ever.

Hannah Starley

Bodyplex is the best gym — hands down!! i always feel at home here & will never go to another gym. the atmosphere here is absolutely welcoming and the front desk people are always friendly. Ali (personal trainer) is great also for people (including myself) who are needing more assistance. I’ll continue to recommend this gym to any & everyone!

Request Information Now!